music while running
Benefits Of Listening To Music While Working

Music, a pleasing beautiful voice, and sound in the ear have been part of us for years. There’s no denying that it has several benefits to man. You can listen to music that relaxes, or that lifts your mood, or for any other benefit that it can give you.

Most people are now welcoming the idea of listening to music while working. Is it a great idea? Well, several people agree with its benefits and find it more helpful.

Here are some benefits of listening to music while working.

Music reduces stress

While at work, you are already packed with responsibilities, even at home. Combining all these responsibilities and duties in a day to day life can be stressful to you.

When you hear a favorite song can help deal with stress and anxiety. Some studies suggest that listening to music brings a calming effect on your heart rate, normalizing blood flow and enhancing the release of relaxation hormones.

Music increases productivity

Some studies have indicated that 79% of workers have reported being more productive when they work while listening to music.

59% of employees who were allowed to listen to music at the workplace said it positively affected their mental well being. With in-shape mental health and staying happy at work, employees tend to be more productive. Nature music and trimmed large trees view on the window could enhance the experience. Get help from our local Tree Trimmers in Stockton

Music raises your mood.

While it is possible to report to work with low mood due to some issues happening around you,  listening to music can turn your mood and raise it. Music triggers the release of a chemical in your body called dopamine, which revives your mood.

Improves concentration

Music helps you suppress the distractions around the workplace. While most people do this while performing more straightforward tasks, it can also help when doing more complex tasks. Music gives you the ability to control the office’s soundscape by replacing sounds coming from distractions with appealing sounds of your choice.

Music helps in emotional management.

Music helps you stay positive by inspiring positive thoughts. Music may also provide a form of ‘company” when the working space is too quiet and empty.

Creates variation of thoughts

If music weren’t your ‘distraction,’ then something else would be. Instead of finding yourself lost in thoughts or engaging in destructive behaviors, listening to music is a great way to stay focused. It also prevents you from engaging with other forms of distractors, such as having conversations with colleagues.

music while working

Improves morale and the workplace atmosphere

77% of surveyed businesses in a study conducted by the U.K licensing organizations, said that playing music in workplaces improved the atmosphere and increased employees’ morale.


There is no doubt about the benefits of listening to music while working. It improves productivity and helps employees deal with their issues such as stress and having bad moods. With better employee health, productivity will increase.

Listening To Loud Music Psychology

Of course, you have the effects of listening to loud music at your fingertips. Still, nothing stops you from turning up the voice and just enjoying the loud music! Ever wondered about the psychology behind listening to loud music? How listening to loud music is so enjoyable and just refreshing?

There are some scientific reasons why you love your music as loud as possible:

Relieves stress

The inner ear has a part called Sacculus, connected to the brain’s parts that bring pleasure. The sacculus releases endorphins when they are stimulated by loud music. Endorphins act as analgesics, meaning that they reduce the perception of pain.

Music is, therefore, self-medicating.

The sacculus is responsible for the joy we find in listening to music.

Loud Music Evokes emotions.

This is called Frisson. People who react to music have a high connection between the part of the brain which interprets the voice and sounds and the parts that emirates emotions.

Our brains release dopamine that floods the body when the music is loud. The anticipation of the peak moments in our favorite songs also releases dopamine.

Dopamine is one of the “feel-good” chemicals in our body and responsible for bringing pleasure and happiness.

Sounds Better

Music sounds typically better when it’s played loud. Most people will enjoy music more when played louder than when it is played at low volumes.

The reason; we pick most of the details quickly and connect with them. Our brains can pick even the little details of the music.

This is the reason why most sound engineers have tinnitus. The years of playing loud music on their headphones have caused them permanent hearing damage when perfecting the music.

Loud music “takes you out of the world.”

Listening to loud music can give you alone time and experience you may just need. When you play loud music, it blocks other senses, and you just enjoy the moment without distractions. You are in your world for some time, loud music taking over your brain completely.

This is why you see people turn the music down after parking their cars. They are now disconnecting from their world and back to reality.

Loud music can be a stimulant.

Rock and Roll

Just like caffeine, alcohol, and exercise, loud music increases your heart rate and body temperature.

This is why you may notice you run faster when you play loud music on your headphones.

When you walk into a gym, you will see people wearing headphones and listening to music during workouts.

Are there harmful effects of listening to loud music?

Listening to loud music for long also has some side effects. Some harmful effects include:

  • Noise-Induced Hearing Loss (NIHL)
  • Tinnitus
  • Hyperacusis
  • Dizziness
  • Ear Infection
  • Excessive ear wax
  • Effect on brain


Listening to loud music can be so relaxing and enhance your mood. While it may have some positive benefits, it is important to regulate the music and avoid the harmful effects.

How Will We Listen To Music In The Future?

This is not a very easy question but deserves speculation. With music being undeniably an integral part of our lives, it will most likely follow the same trends we see in technology. With almost every industry advancing day by day, it is only fair to ask how we will listen to music in the future. Let’s see the possibilities of how music will evolve in the coming years.

Getting the music under the skin

With the technological advancement in the healthcare industry and a better understanding of the human body and skin, new ways of listening to music will be triggered. For instance, a wearable device will recognize the body’s mood when worn and play the music depending on your body’s mood.

Another technology could be invented whereby your mood is activated by inserting an object in your body, and it selects a song that pumps up your adrenaline. This makes you feel the beats of the music right in your skin.

Virtual Music Reality

This is already being seen in some music platforms such as Virtify. A virtual music platform by Facundo Diaz. Through virtual music reality platforms, users will virtually attend live concerts, giving them a real experience of physically being in the show.

Users will be able to choose between an ordinary or immersive experience, with music videos becoming augmented.

The Universal Music Group has already announced its plans to partner with iHeartMedia to develop the technology. You will attend the live concerts virtually and view the backstage and artists’ footage from a closer angle than before.

Voice Mediated Music Consumption

Smart Speakers will completely change the way we consume music. Instead of interacting with texts and scrolling through the playlists to find a track, voice queries will allow us to find a song that suits our mood effortlessly, just like how we talk to Google voice assistants, Siri Cortana. But it will be a more improved technology that could even read the mood of your voice.

The rise of local music and reporters

As opposed to what we see today, where music is more of a global aspect, with many international stars that are listened to almost everywhere, the future will see the music getting localized. With Artificial Intelligence in play, most people will become artists and produce their music. The technology will support even those who never thought of having tracks. This will produce several artists, making the music more centralized in their local regions.


The music industry is set to ultimately face the disruption, change and feel the impact of ever-changing technology. How we listen to music in the future will also be impacted by the modern ways that seek to provide even better experiences for listeners and the music industry.

In the next 20 years, music streaming and personalization will conquer the markets and give many people access to new forms of music consumption.